Change is an undeniable force that impacts everything. Nothing in the physical world, either on Earth or in the Universe itself, is able to resist change and ultimate decay. Supernovas, for exampl ...View Article
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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics